There is no one size fits all approach to fitness. Everyone is different. What works for one individual may not work for another. With my online training programs I will:
GIVE YOU DIRECTION via a customized workout with videos to show you how to properly perform those exercises to guarantee you get the results you desire. PLUS you will receive a 4 wk meal plan with grocery list, recipes and dining out swap guide.
GIVE YOU SUPPORT via regular email support (all packages) and weekly 10 min phone check-in (transformation package).
GIVE YOU ACCOUNTABILITY via online monitoring of your workouts and tracking through Trainerize.
*12 Week SPECIAL*
"BATHING SUIT Ready"
Isn't it it time to FINALLY lose weight and get healthy and fit?
Are you ready to have YOUR transformation and look good in a bathing suit again?
If your answer is YES, then let's get started RIGHT NOW working towards your transformation.
- Custom work-out program
- Initial Video/Phone Assessment
- Email/Text daily check-in
- 4 Week Meal Plans
- Grocery Lists
- Recipe Manual
- Dining Out Swap Guide
- 2017 Goal Sheet